5 Nighttime Habits That Help You Sleep Better
Getting enough sleep helps you feel better in many ways. Besides giving you the energy, you need to focus on the important things in life; it improves your mood by regulating hormones and improving insulin sensitivity. It’s even more important for older people, as sleeping longer has been shown to reduce symptoms of dementia. And those who get enough sleep feel better physically, too. It turns out that sleep deficiency is linked to obesity, heart disease, and diabetes.
Sleep is hard to come by in our modern world. Between hectic work schedules, the stresses of daily family life, and the pressure to look your best, you might feel like you’re perpetually fighting a battle to fall asleep. To help you get the rest you need.
Sleep is one of those things we take for granted when things are going smoothly. But when you’re stressed or tired, you’re more likely to have trouble falling asleep or staying asleep. Unfortunately, lack of it can have a negative impact on your health and mood, along with negatively impacting your concentration and work productivity.
We’ve all heard that the bedroom isn’t a “graveyard for dreams,”—and while that’s partially true, that doesn’t mean that you should sleep with your phone or laptop in your bedroom. A bedroom is a place to sleep, not relax or entertain yourself. But not everyone knows the best way to sleep, so we’ve put together five easy tips to improve your nighttime routines.
Avoid excessive light and electronics at bedtime
Usually, when you go to bed at night, you just close your bedroom door and crawl into bed. But did you know that there are things that can keep you from falling asleep? Things like electronics and bright lights.
Create a regular sleep schedule and a good sleep environment
Sleep is vital, yet many people are getting less of it today. With the demands of our busy lives, from kids to jobs to chores, it can be hard to find the time to get a good night’s rest. While getting enough sleep every night is a good goal, focusing on creating a good sleep environment is important.
Avoid caffeine, alcohol, and tobacco
If you want to sleep well, avoid these three items before bedtime. Caffeine, alcohol, and tobacco are all stimulants, so cycling them out of your nighttime routine will help your body wind down and relax. Alcohol and tobacco, in particular, can interrupt your REM sleep. REM sleep is when your body releases growth hormones and is essential to tissue repair. And caffeine, although technically not a stimulant, can interfere with deep sleep, which is important for muscle restoration.
Avoid long daytime naps
This is a common sleep mistake: Taking a nap late in the day too often will make it harder for you to feel sleepy at night. Long naps may also disrupt your circadian rhythm, which tends to get thrown off when you don’t follow a normal routine.
Do some simple exercises before going to bed
While science is still working to understand the relationship between the two fully, sleep experts agree that getting enough quality rest is important for overall health. Exercise can help you sleep better, though, in several different ways.
You may be surprised to discover that sex has a role to play in your sleeping habits and that sex can help you get a better, longer night’s sleep.
Sleep and our health are very closely connected. When well-rested, our brains and bodies can do amazing things, including remembering things, focusing, and coming up with creative solutions to problems. So, it is important to be well-rested so that we can perform at our best.
Sleep is the backbone of life, so exercise your zzz’s. When your body sleeps, it heals, your mind recharges, and your productivity increases. That said, it’s important to note that your sleep habits are personal, so it’s important to make sure that your body clocks in on the right schedule.
We all know that sleep is essential to our overall health and well-being. It not only helps us concentrate, but regulates our hormones, increases our immune system, and can even help us burn more calories. However, with today’s busy schedules and hectic lives, it is getting harder and harder to get a good night’s rest.